Non-violent Communication Workshop – 9:00am to 12:00pm

Belkin House is excited to announce that Bernice Lee of Vancouver Coastal Health will be facilitating a Non-violent Communication Workshop on March 31, 2022 from 9:00am to 12:00pm.  join us via ZOOM:

Meeting ID: 833 0955 1945
Passcode: 574342

Objective of this session:

In this session, we will examine how our boundaries affect our communication with others. You will have a better understanding of how we interact with others and our perceptions of that. You will practice applying nonviolent communication to conflict in group scenarios.

Outline:

·         Check-in

·         Outline

·         Boundaries

·         Empathy

·         Nonviolent Communication

·         Breakout Rooms

·         Homework (self-paced, optional)

·         Check-out

Bernice Lee coordinates the Vancouver Coastal Health SMART Recovery Program. SMART Recovery is a peer to peer support recovery group that includes a science based approach using tools from CBT, REBT. SMART Recovery is helpful for those who are looking to change unhelpful or harmful habits or behaviours (whether to substances, activity based (like gambling) or compulsive behaviours). It is an alternative to AA/NA where it doesn’t follow a 12 step approach. SMART Recovery is an international non-profit organization with meetings all around the world. Bernice coordinates the SMART Recovery meetings in the Vancouver Coastal Health region. They have primarily Zoom meetings with a couple of in-person meetings that are open to the public on a drop-in basis.