LIFE SKILLS Reflections – 10:30am to 11:30am

Life Skills Reflections

A calm work, based on the first few lines of the Serenity Prayer:

God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.

One week:  May 16-19.  A 4-part series.

• May 16:  2.1 Serene State – A calm audio exercise, to help us gain serenity. Affirmation about acceptance.
• May 17:  2.2 Inner Drive – An audio exercise about our high-held dreams.
• May 18:  2.3 Wise Mind – A short exercise based on the DBT concept of “wise mind” and mindfulness building.
• May 19:  2.4 Topics – A guest speaker or discussion on a choice of topics.

Do I have to come in person?

• No.  You can join us via ZOOM!  Meeting ID: 876 7068 6846

What if I want to come in  person?

• Join us.  555 Homer Street in Room 119.  Please email Life Skills Facilitator to register.